Individual Therapy

Our individual therapy sessions are typically 53 minutes* long, offered in-person and via telehealth. Each counselor has their own specialty and is well-trained to address a wide range of needs. Some of the things we can help with are: 

• Anxiety

• Depression

• Relationship difficulties

• Parenting stress

• Trauma and PTSD

• Codependency

• Grief

• Family members of those struggling with addiction

• Loss of a sense of self/ discovering your personal identity

• Work-related stress (including first responders) 

• Dissociative disorders or experiences 

And many more... please don't hesitate to ask if we can help with your journey. We will answer honestly. If we cannot help you, we will do our best to find you someone who can help! 

*Due to insurance requirements. This can be adjusted as allowed by your insurance company. Please let us know if you have questions.